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–+ servings

Spring Salad Recipe

This spring salad is a vibrant mix of crisp baby greens, delicate sweet onions, and colorful edible flowers, creating a fresh and elegant dish. Light, refreshing, and simple to prepare, it’s perfect for any occasion, from brunches to garden parties.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Side Dish
Cuisine: Mediterranean cuisine
Calories: 90
Ingredients Method Nutrition Notes

Ingredients
  

  • 5 ounces baby spring greens mix
  • 1 small sweet onion such as Vidalia, Maui, or any mild sweet onion
  • ¼ cup dressing of your choice
  • Assorted edible flowers

Method
 

  1. Begin by peeling the onion and slicing it into ultra-thin rounds. For best results, use a mandoline slicer to achieve uniform slices. If cutting by hand, aim for the thinnest slices possible. Gently separate the rings to distribute them evenly throughout the salad.
  2. In a large salad bowl, pour the dressing at the bottom, but do not mix yet. Add the baby spring greens and the sliced onions into the bowl, ensuring they remain undisturbed to preserve their delicate structure.
  3. Garnish the salad with an artistic scattering of edible flowers, allowing their vibrant colors to contrast beautifully against the greens. Bring the salad to the table and toss with the dressing just before serving to keep the ingredients crisp and fresh. Alternatively, serve the dressing on the side, allowing guests to drizzle it according to their preference.

Nutrition

Calories: 90kcal

Notes

  • Use Only the Blossoms: When using edible flowers, ensure you only use the blossoms, as other parts of the plant (such as leaves or stems) may not be edible.
  • Short-Term Storage:
    • If the flowers still have their stems, place them in water and store in the refrigerator.
    • For stemless flowers, line a plastic container with a damp paper towel, arrange the flowers in a single layer, cover, and refrigerate.
    • Use them as soon as possible for the best freshness.
  • Growing Your Own: If you enjoy gardening, consider growing your own edible flowers by purchasing seed collections specifically for edible varieties.

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