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+ servings

Soba Noodle Recipe

This chicken soba noodle stir-fry is packed with savory flavor, crisp vegetables, and tender noodles tossed in a soy-ginger marinade. It’s a fast, satisfying dish perfect for busy evenings or simple lunches.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course
Cuisine: Asian-inspired
Calories: 450

Ingredients
  

  • 150 g Chicken breast
  • 1/2 cup 80 g Spaghetti or soba noodles
  • 1 medium Carrot 60 g
  • 1/2 Zucchini 100 g
  • 1 clove Garlic 3 g, minced
  • 1/2 slice Ginger 1 g, finely chopped
  • 1 tablespoon Soy sauce 14 g
  • 1/2 tablespoon Oil 5 ml
  • 1 teaspoon Sesame seeds 3 g
  • 1 tablespoon Fresh parsley 4 g, chopped
  • Salt and pepper to taste

Method
 

  1. Bring a pot of salted water to a boil and cook the noodles according to package instructions until al dente. Once cooked, drain thoroughly and set aside.
  2. Cut the chicken breast into bite-sized cubes and place in a mixing bowl. Add the chopped garlic, ginger, and soy sauce. Season with salt and pepper, stir well to coat, and let it marinate while preparing the vegetables.
  3. Peel the carrot and dice it into small, uniform pieces. Dice the zucchini as well to ensure even cooking.
  4. In a skillet or wok, heat the oil over medium-high heat. Add the diced carrot and zucchini to the hot pan and stir-fry for around 5 minutes until the vegetables begin to soften but still retain some crunch.
  5. Add the marinated chicken to the pan along with any leftover marinade. Cook, stirring occasionally, for 8 to 10 minutes or until the chicken is fully cooked and lightly browned.
  6. Add the drained noodles to the skillet. Toss everything together until well combined and heated through. Taste and adjust seasoning with salt if needed.
  7. Transfer to serving plates while hot. Garnish with a generous sprinkle of sesame seeds and freshly chopped parsley before serving.

Nutrition

Calories: 450kcal

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