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Sauteed Spinach Recipe

This quick and flavorful sautéed spinach brings out the best in fresh greens with garlic, olive oil, and a hint of lemon. It’s a light yet savory side dish that pairs beautifully with a variety of meals.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2
Course: Side Dish
Cuisine: Mediterranean
Calories: 180

Ingredients
  

  • 5 ounces spinach
  • 2 teaspoons extra-virgin olive oil
  • 1 garlic clove chopped
  • ¼ teaspoon sea salt
  • Lemon wedge for squeezing
  • Freshly ground black pepper

Method
 

  1. Warm the olive oil in a large skillet over medium heat. Once the oil shimmers, add the chopped garlic and sauté for about 30 seconds, stirring frequently. The garlic should become fragrant but should not brown.
  2. Add the spinach and sea salt, tossing continuously with tongs or a spatula. Cook for 1 to 2 minutes, just until the spinach begins to wilt but still retains its vibrant green color.
  3. Remove from heat immediately to prevent overcooking. Season with a squeeze of fresh lemon juice and a sprinkle of freshly ground black pepper. Serve warm.

Nutrition

Calories: 180kcal

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