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Rice Porridge Recipe

This creamy and wholesome rice porridge is a comforting meal packed with fresh vegetables and tender ground beef, perfect for children and adaptable for the whole family. Simple yet flavorful, it’s a go-to recipe for nourishing meals.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6
Course: Main Course
Cuisine: asian
Calories: 300

Ingredients
  

  • 1 tablespoon sesame oil
  • 1 cup 220g sushi or jasmine rice
  • 4 cups water or low-sodium broth of choice
  • 1/2 pound lean ground beef
  • 1/2 cup 70g finely chopped zucchini
  • 1/2 cup 70g finely chopped carrots
  • 1/2 cup 15g finely chopped kale
  • 1/2 cup 70g finely chopped yellow onion
  • 2 teaspoons minced garlic

Method
 

Parboil the Rice
  1. Rinse the rice thoroughly using a strainer under cold running water to remove excess starch. In a large pot, bring 4 cups of water to a rolling boil. Add the rinsed rice and boil for 5 minutes to partially cook. Drain the rice and discard the water, setting the strained rice aside.
Prepare the Porridge
  1. In a large pot, heat 1 tablespoon of sesame oil over medium-high heat. Add the ground beef, breaking it into small pieces, and cook for 2–3 minutes until no longer pink.
  2. Add the finely chopped onion and minced garlic to the pot and cook for an additional 2–3 minutes, stirring frequently to release their flavors.
  3. Incorporate the parboiled rice into the pot, stirring continuously for 3–4 minutes over medium heat to ensure it doesn’t stick to the bottom.
  4. Stir in the chopped zucchini, carrots, and kale, cooking them for about 1 minute until they are well combined with the rice mixture.
  5. Pour 4 cups of water into the pot and bring it to a boil. Reduce the heat to medium-low and let it simmer for 15–20 minutes, stirring occasionally to prevent the rice from sticking to the bottom. Use a spatula to scrape the base of the pot while stirring.
  6. For a thinner consistency, gradually add more water as needed. Before serving, drizzle a small amount of sesame oil over the porridge for added flavor.
  7. For older children or adults, you can enhance the dish by seasoning it with salt, pepper, or a splash of soy sauce to suit individual tastes.

Nutrition

Calories: 300kcal

Notes

  • Stir frequently: Regular stirring helps break down the rice, creating a smooth and silky texture.
  • Use stock for flavor: Replace water with low-sodium or no-salt-added stock for a richer, more flavorful porridge.
  • Store leftovers properly: Keep leftover porridge in an airtight container in the refrigerator for up to 5 days. It may thicken over time, so reheat with a splash of water, breastmilk, or formula to adjust the consistency.
  • Freezing option: Freeze the porridge for up to 3 months. Thaw overnight in the refrigerator before reheating.

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