Ingredients
Method
Parboil the Rice
- Rinse the rice thoroughly using a strainer under cold running water to remove excess starch. In a large pot, bring 4 cups of water to a rolling boil. Add the rinsed rice and boil for 5 minutes to partially cook. Drain the rice and discard the water, setting the strained rice aside.
Prepare the Porridge
- In a large pot, heat 1 tablespoon of sesame oil over medium-high heat. Add the ground beef, breaking it into small pieces, and cook for 2–3 minutes until no longer pink.
- Add the finely chopped onion and minced garlic to the pot and cook for an additional 2–3 minutes, stirring frequently to release their flavors.
- Incorporate the parboiled rice into the pot, stirring continuously for 3–4 minutes over medium heat to ensure it doesn’t stick to the bottom.
- Stir in the chopped zucchini, carrots, and kale, cooking them for about 1 minute until they are well combined with the rice mixture.
- Pour 4 cups of water into the pot and bring it to a boil. Reduce the heat to medium-low and let it simmer for 15–20 minutes, stirring occasionally to prevent the rice from sticking to the bottom. Use a spatula to scrape the base of the pot while stirring.
- For a thinner consistency, gradually add more water as needed. Before serving, drizzle a small amount of sesame oil over the porridge for added flavor.
- For older children or adults, you can enhance the dish by seasoning it with salt, pepper, or a splash of soy sauce to suit individual tastes.
Nutrition
Notes
- Stir frequently: Regular stirring helps break down the rice, creating a smooth and silky texture.
- Use stock for flavor: Replace water with low-sodium or no-salt-added stock for a richer, more flavorful porridge.
- Store leftovers properly: Keep leftover porridge in an airtight container in the refrigerator for up to 5 days. It may thicken over time, so reheat with a splash of water, breastmilk, or formula to adjust the consistency.
- Freezing option: Freeze the porridge for up to 3 months. Thaw overnight in the refrigerator before reheating.
