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–+ servings

Pumpkin Seed Recipe

Roasted pumpkin seeds are a crunchy, flavorful snack that can be easily customized with your favorite spices. Perfect for munching on or adding to your favorite dishes, these seeds offer a delicious twist to a classic treat.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 1.5 CUPS
Course: Snack
Cuisine: American
Ingredients Method

Ingredients
  

  • 2 teaspoons olive oil melted coconut oil, or walnut oil
  • 1 ½ cups pumpkin seeds
  • 2 teaspoons favorite spice blend pumpkin pie spice, curry powder, harissa, or chili powder
  • 2 teaspoons fine sea salt plus extra for serving

Method
 

  1. Preheat your oven to 350°F (177°C) and line a baking sheet with parchment paper, setting it aside.
  2. In a medium saucepan, bring 2 cups of water to a boil, seasoned with 2 teaspoons of sea salt.
  3. While waiting for the water to heat, scoop out the pumpkin seeds and place them in a bowl of cold water. Stir them gently to clean, allowing the seeds to float to the top.
  4. Once clean, transfer the pumpkin seeds to the boiling salted water. Simmer them for 5 minutes to season.
  5. Drain the seeds thoroughly, ensuring any leftover pumpkin flesh is removed.
  6. Spread the seeds onto clean dish towels and pat them dry until no moisture remains.
  7. Place the dried seeds on the prepared baking sheet, drizzle with the oil, and sprinkle your chosen spice blend. Toss everything until the seeds are evenly coated.
  8. Spread the seeds into a single layer across the baking sheet. Bake for 10 to 25 minutes, stirring once or twice, until the seeds turn fragrant and golden around the edges. The cooking time will vary based on the size of the seeds.
  9. Serve warm with a sprinkle of extra sea salt if desired.

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