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–+ servings

Pumpkin and Kale Hummus Recipe

This pumpkin and kale hummus is creamy, bold, and full of autumn-inspired flavor. It’s a vibrant dip that brings a fresh twist to your snack spread or sandwich spread.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6
Course: Appetizer, Snack
Cuisine: Middle Eastern
Calories: 130
Ingredients Method Nutrition

Ingredients
  

  • 2 tablespoons tahini
  • 1 cup pumpkin purée
  • 1 –2 tablespoons olive oil
  • 1 cup cooked or canned garbanzo beans drained (*see note)
  • 4 –5 fresh garlic cloves
  • 1 cup tightly packed kale leaves
  • Juice of ½ lemon
  • 2 –4 tablespoons reserved cooking water from garbanzo beans adjust as needed

Method
 

  1. In a food processor, combine the garbanzo beans, pumpkin purée, kale, garlic, lemon juice, tahini, olive oil, and a small amount of the reserved cooking water. Begin blending until the mixture starts to come together.
  2. Pause occasionally to scrape down the sides of the bowl for even blending. Continue processing until the hummus reaches a smooth, creamy consistency.
  3. Add additional water a tablespoon at a time to adjust the texture to your preference—thicker for dipping, smoother for spreading. Blend once more to fully incorporate. Serve immediately or store chilled in an airtight container.

Nutrition

Calories: 130kcal

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