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–+ servings

Green Monster Smoothie Recipe

Bursting with tropical flavors and vibrant greens, this Green Monster Smoothie is a refreshing, nutrient-packed drink perfect for energizing your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage
Cuisine: global
Ingredients Method

Ingredients
  

  • 1 banana 120 grams peeled
  • 12 ounces plain unsweetened almond milk
  • 2 cups frozen unsweetened mango chunks
  • 2 cups kale leaves
  • 1/4 cup parsley
  • 1/3 cup raw pumpkin seeds
  • 9 grams ginger a small slice, approximately half of the size shown in the photo

Method
 

  1. Begin by layering the ingredients in your blender, starting with the banana and almond milk, followed by the mango chunks, kale leaves, parsley, pumpkin seeds, and finally the slice of ginger. This layering method ensures a smoother blending process by placing the softer ingredients closer to the blades.
  2. Secure the blender lid and blend on high speed for approximately 50 seconds, or until the mixture is completely smooth and creamy. Adjust blending time as needed, depending on the power of your blender.
  3. Pour into a glass and enjoy this nutrient-packed smoothie immediately for the freshest taste.

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