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Fried Codfish Fillet Recipe

Light, flaky cod fillets come to life in a sizzling skillet with garlic, herbs, and lemon, creating a golden crust and a burst of fresh flavor in every bite. This quick seafood favorite is perfect for any night of the week.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean cuisine
Calories: 250

Ingredients
  

  • 4 cod fillets
  • 2 tablespoons chopped fresh herbs parsley or dill
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 lemon juiced
  • Salt and pepper to taste

Method
 

  1. Begin by patting the cod fillets dry using paper towels, ensuring no excess moisture remains. This step is crucial for achieving a crisp surface during stir-frying. Season both sides of the fillets generously with salt and freshly cracked black pepper.
  2. In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, and chopped herbs to create a vibrant marinade. Lightly brush or spoon this mixture over both sides of each fillet, allowing the flavors to infuse while the pan heats.
  3. Place a large nonstick or stainless steel skillet over medium-high heat. Once the pan is hot, drizzle in a bit of olive oil to coat the surface lightly. Carefully lay the cod fillets into the skillet, making sure not to overcrowd the pan.
  4. Sear the fillets for 4 to 5 minutes on the first side until the bottom is golden brown and the edges begin to crisp. Gently flip the fillets and continue cooking for another 4 to 5 minutes, or until the fish is fully opaque and flakes easily when tested with a fork.
  5. Transfer the stir-fried cod to serving plates and spoon over any remaining pan juices. Serve immediately with your favorite sides for a quick yet flavorful seafood dish.

Nutrition

Calories: 250kcal

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