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Chunky Tuna Chowder Recipe

Warm, creamy, and packed with flaky tuna and hearty vegetables, this chunky chowder makes for a comforting, satisfying meal. It’s quick to prepare and perfect for cozy nights when you need something both nourishing and flavorful.
Prep Time 10 minutes
Cook Time 25 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

  • 2 6-ounce cans tuna, drained
  • 1/2 cup chopped onion
  • 2 tablespoons trans-fat-free margarine
  • 1 15-ounce can cannellini beans, rinsed and drained
  • 1/2 cup sliced celery
  • 1/2 cup corn kernels
  • 1 cup peeled carrots chopped into 1/2-inch pieces
  • 2 cups water
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 2 teaspoons garlic powder
  • 1/2 teaspoon ground black pepper
  • 2 cups nonfat milk divided
  • 1/4 cup all-purpose flour
  • 1/4 cup fresh parsley chopped and divided

Method
 

  1. In a large saucepan, melt the margarine over medium heat. Add the chopped onion and sauté until it turns soft and fragrant, about 3–4 minutes.
  2. Stir in the celery, carrots, corn, cannellini beans, and water. Add the bay leaf, thyme, basil, garlic powder, and black pepper. Raise the heat and bring the mixture to a boil, then reduce to a gentle simmer. Cover and cook for around 10 minutes, or until the vegetables are tender.
  3. While the chowder simmers, whisk together the flour and 1/2 cup of the milk in a small bowl until the mixture is completely smooth.
  4. Pour the remaining 1 1/2 cups of milk into the soup pot and stir well. Gradually whisk in the flour mixture, ensuring it's fully incorporated and lump-free. Let the chowder cook for a few more minutes, stirring occasionally, until slightly thickened.
  5. Gently fold in the drained tuna and half of the chopped parsley. Heat through, then remove from the heat.
  6. Ladle the chowder into bowls and garnish each serving with the remaining parsley. Serve warm.

Nutrition

Calories: 320kcal

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