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–+ servings

Chopped Salad Recipe

This chopped salad is a vibrant mix of fresh vegetables, creamy feta, and briny olives, all tossed together with a tangy lemon vinaigrette. It’s the perfect refreshing dish that pairs well with any meal or can be enjoyed on its own.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Side Dish
Cuisine: Mediterranean
Calories: 300
Ingredients Method Nutrition

Ingredients
  

  • 7 oz 200g Greek feta cheese, cubed
  • 1 large red onion finely chopped
  • 1 cup pitted olives roughly chopped
  • 1 large English cucumber diced
  • 4 large tomatoes or 4 cups of cherry tomatoes, chopped
For the lemon vinaigrette:
  • 1-2 lemons juiced
  • 2 tbsp olive oil
  • Salt and freshly ground black pepper to taste

Method
 

  1. Start by chopping the cucumber, tomatoes, red onion, olives, and feta cheese into small, bite-sized pieces. Combine all of these ingredients in a large bowl.
  2. To prepare the dressing, squeeze the juice of 1 or 2 lemons into a separate small bowl, add olive oil, and season with salt and freshly ground black pepper. Mix everything together until well combined.
  3. When ready to serve, pour the prepared dressing over the chopped ingredients and toss gently to ensure everything is coated. For a final touch, garnish the salad with some freshly chopped parsley, if desired. Enjoy your refreshing salad!

Nutrition

Calories: 300kcal

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