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–+ servings

Blueberry smoothie Recipe

Packed with fruity flavors and a creamy texture, this blueberry smoothie is a refreshing way to start your day or recharge after a workout.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverage
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 ¼ cup frozen blueberries
  • 1 medium ripe banana or 1 cup frozen banana slices
  • ½ medium orange peeled and quartered
  • ¾ to 1 cup milk dairy or non-dairy
Optional Ingredients
  • 1 tablespoon almond butter peanut butter, or cashew butter
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • 1 teaspoon flax seeds
  • 1 teaspoon honey or maple syrup

Method
 

  1. Place the blueberries, banana, orange, and ¾ cup of milk into a blender. Add any of the optional ingredients, like nut butter, seeds, or sweetener, if desired.
  2. Blend on high speed until the mixture becomes creamy and smooth. If you find the smoothie is too thick, pour in a bit more milk and blend again until it reaches your preferred consistency. For an extra chill, add a few ice cubes and blend until the smoothie is icy cold and perfectly smooth. Enjoy immediately!

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