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Baked Falafel Recipe

Crispy on the outside and tender on the inside, these baked falafels are packed with vibrant herbs and bold spices, offering a delicious twist on a classic Middle Eastern favorite. Perfect for wraps, salads, or as a flavorful snack!
Prep Time 1 hour 10 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 1 hour 40 minutes
Servings: 16 falafels
Course: Appetizer
Cuisine: Middle Eastern

Ingredients
  

For the Falafel
  • 2 cups dried uncooked chickpeas
  • 1/2 teaspoon baking soda
  • 1 cup fresh parsley leaves
  • 3/4 cup fresh cilantro leaves
  • 1/2 cup fresh dill
  • 1 small yellow onion cut into quarters
  • 7 to 8 garlic cloves peeled
  • 1 teaspoon chickpea flour
  • 1 teaspoon baking powder
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon black pepper
  • 1 teaspoon cayenne pepper optional
  • Kosher salt to taste
  • 2 tablespoons sesame seeds
  • Extra virgin olive oil for coating
For Serving (Optional)
  • Tahini Sauce
  • Hummus
  • Pita bread pockets
  • Mediterranean Cucumber Tomato Salad or sliced cucumbers and tomatoes
  • Baby arugula
  • Pickled vegetables such as pickled turnips

Method
 

  1. The day before: Prepare the chickpeas. In a large bowl, combine the dried chickpeas with the baking soda. Pour in enough water to submerge them by at least 2 inches. Allow the chickpeas to soak overnight, or for a minimum of 18 hours, until they soften.
  2. Blend the falafel mixture. Test a chickpea by squeezing it; if it breaks apart easily, they are ready. Drain and pat the chickpeas dry. Place them in the bowl of a food processor equipped with a blade. Add the chickpea flour, baking powder, parsley, cilantro, dill, onion, and garlic. Sprinkle in the cumin, coriander, black pepper, cayenne (if using), and salt. Pulse the mixture in 40-second intervals until the ingredients are finely minced and well-blended.
  3. Refrigerate. Transfer the falafel mixture to an airtight container. Refrigerate for at least 1 hour or up to 24 hours to let the flavors meld and the texture set.
  4. Prepare for baking. Preheat your oven to 350°F. Lightly grease a baking sheet with olive oil. Just before shaping, fold the sesame seeds into the chilled falafel mixture until evenly distributed.
  5. Shape the falafel. Using about 1 tablespoon of mixture at a time, form into small balls approximately 1/2-inch thick. Wet your hands intermittently to avoid sticking. Arrange the falafel on the prepared baking sheet, leaving space between each piece. Brush the tops lightly with olive oil.
  6. Bake. Bake the falafel for 8 minutes, then carefully flip them. Continue baking for an additional 7–12 minutes, or until the falafel turn golden brown and are fully cooked.
  7. Serve. Let the falafel cool slightly before serving. Present them as part of a mezze platter or assemble them in pita bread with Tahini Sauce, Hummus, arugula, and Mediterranean Cucumber Tomato Salad for a delicious meal. Enjoy hot!

Notes

  • Always opt for dried chickpeas for the best texture and authentic flavor; canned chickpeas can lead to falafel that falls apart during cooking.
  • Use pre-toasted sesame seeds or toast your own in a dry pan over low heat, swirling for about 3 minutes until golden brown.
  • Chickpea flour is widely available online or in grocery store baking sections. Leftover flour can be used to make farinata, a savory Italian pancake.
  • To freeze, arrange uncooked falafel patties on a parchment-lined baking sheet. Once firm, transfer to a freezer bag and store for up to one month. Bake directly from frozen, adding about 5 minutes to the cooking time.

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