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–+ servings

Arugula and Tomato Salad Recipe

Fresh, vibrant, and bursting with flavor, this arugula and tomato salad combines peppery greens, juicy tomatoes, and creamy avocado for a perfectly balanced bite. A sprinkle of toasted pine nuts and Parmesan cheese adds a rich, nutty crunch, making it a delicious addition to any meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 3
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 large avocado peeled, pitted, and sliced
  • 4 cups young arugula leaves rinsed and dried
  • 1 cup cherry tomatoes halved
  • ¼ cup pine nuts
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons grapeseed or olive oil
  • 1 tablespoon rice vinegar
  • Salt and freshly ground black pepper to taste

Method
 

  1. In a spacious lidded bowl, combine the arugula, halved cherry tomatoes, pine nuts, Parmesan cheese, oil, and vinegar. Sprinkle with salt and freshly ground black pepper to season. Secure the lid and give the bowl a gentle but thorough shake, allowing the ingredients to mix evenly and absorb the flavors.
  2. Portion the salad onto serving plates, ensuring each dish gets a balanced combination of ingredients. Arrange the avocado slices on top, adding a creamy contrast to the crisp greens and juicy tomatoes. Serve immediately and enjoy this fresh, flavorful salad.

Nutrition

Calories: 250kcal

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